Biwi Ka Apney Jism Ka Jan'na

Iss mashq kay liye 30 minute sey ley kar 60 minute ek haftey kay liye rozana mukhtas karein, koshish karein kay iss doran koi aap ko disturb na karey apney kamrey mein chali jaein, kamrey ka temperature normal ho, na garmi ho na sardi, apney saarey kaprey bhi utaar lein. Ek barey aaeiney kay saamney kharey ho kar apney jism ka achi tarah jaeza lein, mukhtalif hisso'n ko dekhei'n kay kaisey lag rahey hain, apney khawand ki nazar sey dekhei'n, 10 minute kay ba'ad apney sarey jism per ungliya'n phaerein aur note karein kay kaisa lagta hai

 Exploring Female Body

 Chuuney kay andaaz ko badlei'n kabhi halka kabhi sukht, kabhi taez aur kabhi sust, apni ungliya'n apney baazou'n, taango'n aur paet waghaera per pherein, saari jild per haath phaerei'n, raano'n ki androoni janib ki jild aur pao'n kay talwo'n ka mawazna karei'n, isi tarah hont (lips), kaan, seena, sareen waghaera ki hiss ka mawazna karein. Jism ko iss tarah chuuei'n kay lutf andoz hun, jism kay mukhtalif hisso'n ko sehlaei'n, thapthapei'n, bheenchei'n, massage karein, chuumein waghaera maslan pistaan per mukhtalif andaaz sey haath phaerei'n. Donon haathon sey unko bheenchei'n, hutheli sey masaj karein, nipples kay gird ungliya'n phaerei'n, angoothey aur ungli sey nipples ko muslei'n, dabaei'n, aur unn kay ehsaasaat kay farq ko note karti jaaei'n. Iss tarah koolho'n pe haath pherei'n, unko alag alag haatho'n mein pakrei'n, zor sey bheenchei'n, unn per zarb lagaei'n, thappar aur mukkey maarei'n, unn donon kay darmiyan ungli phaerei'n aur mukhtalif ehsaasaat ko note karei'n, note karein kay aap ko kya acha laga. Naaf key neechey waley hissey, jahan baal hotey hain (pubic area) ko mukhtalif andaz sey mushta'il karein, narm aur sukht haath phaerei'n, iss hissey ko aata goondhnei'n ki tarah zor sey dabaei'n, isey haath mein pakar kar bheenchei'n. Ab andaam e nihanee ki taraf aa jaei'n, ooper waley hissey mein jahan baerooni lub miltey hain, bazer kay ooper waley hissey ko dabaei'n, bheenchei'n, ehsaasaat kay farq ko note karein.

    Ab sareen kay bul farash per beth jaei'n, farash thunda na ho, pao'n farash per hun, ghutney uthey huey aur taangei'n khuli hui, pehley aaeney ki madad sey aa'aza-e-makhsoosa ka jaeza lein phir chikni ungli sey baerooni lubo'n ko aur phir androoni lubo'n ko mukhtalif andaaz sey chuei'n, cherei'n, daei'n aur baei'n donon taraf kay lubo'n kay ehsaasaat ka mawazna karein. Faraj kay ander do ungliya'n daal kar g spot ko talash karein.

Clitoral Sensation - Bazer Ki Hassasiyat
 

Iss ko mushta'il karein faraj kay baerooni hissey ko mukhtalif andaaz sey mushta'il karein. Faraj (Vagina) kay daei'n baei'n hisso'n kay ehsaasaat ko check karein ab bazer per mutawajja hun, pehley iss ki shaft ko mukhtalif andaaz sey har taraf chuei'n, mushta'il karein aur ehsaasaat kay farq ko note karein mumkin hai kay daei'n hath wali aurat kay clitoris ka daaya'n hissa baei'n hissey sey 10 guna zyada hassas ho ab bazer (clitoral) kay tip ki taraf aaei'n iss ki topi ko ek taraf kar kay iss ko mukhtalif andaaz sey mushta'il karein kabhi aahista kabhi taez, kabhi kuch narmi sey kabhi zor aur sukhti sey bazer kay mukhtalif hisso'n ka masaj karein, neechey bunyaad sey ley kar ooper choti tak aur phir ehsaasaat kay farq ko note karein, aksar aurto'n ki tip zyada hassas hoti hai, aap apni sensations (hassasiyat) janei'n. Iss tarah sarey jism kay hassas hisso'n ki hassasiyat kay farq ko note karein aur janei'n kay aap ko kis hissey ko kis andaaz sey mushta'il karna zyada lutf deta hai. Ek haftey ki mushq kay ba'ad aap jaan leingi kay aap kay kis hissey ko kis tarah mushta'il kya jaey kay aap jald jinsi urooj ya orgasm hasil kar lein. Iss mashq kay doran aap bohut si dilchusp daryaaftei'n kareingi taa hum jinsi ehsaasaat kay le'haz sey har aurat doosri sey mukhtalif hai, ba'az auqaat to ek hi aurat kay jism kay mukhtalif hisso'n ki sensation (hassasiyat) badalti rehti hai maslan aaj bazer ki daei'n taraf zyada hassas hai to kal baei'n taraf zyada hassas hogi, apney in mukhtalif ehsaasaat ka achi tarah tajurba karei'n aur inko note karlein, phir apney khawand ko bataein taa kay woh aap ki azdawaji zindagi ko zyada khushgawar bana sakey.

    Iss tarah aap apney khawand kay bhi mukhtalif hisso'n khusoosan zakar (penis) kay mukhtalif hisso'n, khasyo'n aur khasyo'n aur maq'ad kay darmyaan wali jagah ko mukhtalif andaaz sey mushta'il karein aur poochein kay usey kya acha laga, yeh jaan kar aap usko bhi bharpoor jinsi lutf muhayya kar sakein gi.